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Done With Steroids for Eczema? Try Wet Wraps and Other Alternative Treatments

Done With Steroids for Eczema? Try Wet Wraps and Other Alternative Treatments

Eczema is an annoying and ongoing condition. Doctors will usually prescribe topical steroid creams like hydrocortisone for treatment. But are there alternatives? These medicated creams and ointments obviously have side effects when used long term. How else can this annoying itchy skin condition be treated?

What causes eczema?

To further explore this we first have to understand what the underlying problem is in eczema. Atopic dermatitis – as eczema is called in medical terms – is a combination of an allergic reaction and a skin barrier dysfunction.

First I want to focus on the skin barrier dysfunction. The skin of patients with atopic dermatitis loses water, and therefore becomes dry and itchy. So any effort keeping the skin hydrated helps. Of course, frequent moisturizing is the first step. However, wet wrap treatments are a more intense and more successful approach, pioneered by the allergy department at National Jewish Medical Center in Colorado (further info and video here).

What are wet wrap treatments?

This is definitely time intensive, but well worth it. The regimen should be followed for at least 2 weeks daily for successful treatment. It starts with a long bath in warm, but not hot, water. All areas affected by eczema need to be well soaked (until the skin gets wrinkly). After the bath, the skin should be patted dry (not rubbed!) and moisturizer should be applied immediately (ie, within 4 minutes).

During bad eczema flares, moisturizer can be temporarily replaced by topical steroid ointment or cream. Then, a wet layer of clothing should be used to cover all areas of the body affected by eczema. This could be a wet pajama set, long johns, or simply socks or bandages covering arms or legs. Supplies can also be ordered online.

“Wet” does not mean dripping or soaking wet, but the kind of wet you get when taking clothes out of the laundry after the spin cycle. A dry layer of clothing can be worn on top for comfort during the night. The wet wrap should be kept on at least 2 hours, but is best worn overnight. The next morning, the wet clothing gets removed and moisturizer (or steroid cream) applied immediately.

Yes, it is a lot of work, but if done consistently for 14 days, it leads to major improvement of eczema and may reduce the need for steroid creams. The coolness of the wet clothing may actually soothe the itch associated with eczema flares.

Allergies and Eczema

As mentioned above, eczema is also worsened by allergies. These can be directed against foods or allergens in our environment like dust mite. This makes allergy testing an important step in treating the disease. Once the causative allergen is identified symptoms can be controlled by avoidance. Putting on dust mite covers and washing sheets in hot water may help eczema sufferers who are allergic to dust mite. Avoiding egg or peanut in their diet is often a “cure” for children suffering from food-induced eczema.

Beyond the Basics: Creams and Injections

Mild to moderate eczema can usually be controlled by treating the two pillars of disease (skin barrier dysfunction and allergies) with the strategies mentioned above. There are newer treatments on the market now for treating eczema including creams without steroids and injections to reduce inflammation. Review of these medications goes beyond the scope of this post, and should be discussed with your allergist or dermatologist.


Think You or Your Children Have Penicillin Allergy? The Truth May Surprise You.

Think You or Your Children Have Penicillin Allergy? The Truth May Surprise You.

If you or your child have a penicillin allergy, that’s a bad thing. If you get sick and really need an antibiotic, you’ll be denied one of the most effective, cheapest, lowest-side-effect options out there.

But is it really penicillin allergy? A new study suggests that many people don’t actually have a reaction to this versatile antibiotic, and can take it without worry.

Researchers tested 100 children whose parents thought they were allergic to penicillin (but they probably weren’t, based on symptoms that their parents reported in a questionnaire). Sure enough, when the kids were actually tested, not a single child actually had a penicillin allergy!

Why is this happening? A lot of times, a child will receive penicillin for a viral infection, and then they get a rash. The rash is blamed on the penicillin, but in all likelihood, the infection itself caused it. In other cases, a patient is treated with multiple drugs that could have caused a reaction, yet penicillin gets the blame.

Get Tested Now

Your allergist can do a simple, low-risk skin test to find out if you or your child is truly allergic to penicillin. From our experience, 9 out of 10 children or adults we test actually turn out to be OK. They can safely take this useful antibiotic without any concern, other than the mild side effects you mights experience with any antibiotic.

Getting tested is good for society, too. Increasing resistance to antibiotics is one of the biggest threats to public health in the world. We may be inadvertently contributing to that crisis by skipping over penicillin and using more expensive antibiotics reserved for patients who are already resistant to penicillin.

Don’t Miss Out on a Powerful Antibiotic

I won’t go into too much detail on why penicillin is so powerful. But you should know that it’s bactericidal, which means it kills the bacteria. Some less effective antibiotics are just bacteriostatic, which means it just stops the bacteria from reproducing.

Penicillin is so safe that it can be taken in pregnancy and given to small children. That’s not true for all antibiotics. Some non-penicillin antibiotics can actually cause tooth changes, or joint and bone damage in children.

Penicillin allergy testing can open the doors to more effective treatments when you do get sick. If you’re like the majority of our patients, you’ll be fine. You can rest assured that you’re OK to use a treatment that’s very effective with less side effects than some other antibiotics.


What Makes a Good Doctor?

What Makes a Good Doctor?

As a physician, mother and patient, I have seen the role of physicians from many sides. There are many stories about good and bad doctors, I am striving to be one of the good ones. But what actually makes a good doctor? There is no foolproof formula for being a good doctor, but after years in practice, here is what I have learned and consider important:

  • Having a solid knowledge base

    We all want our doctors to have good basic knowledge of medicine, and particularly, the conditions we want them to treat. Basically we want “the nerdy doctor” (as one of my friends once told me). The doctor who spent all her time studying in medical school rather than the “party girl.” So let’s discuss what doctors are going through to get to the point of practicing as a physician:

    After college, we go to medical school for 4 years, the last 2 of which include actual clinical rotations working in a hospital under the supervision of physicians. We often work overnight shifts while also studying for our boards. Once we pass 2 steps of licensing exams, we start residency and work overtime for very little money, “enjoying” very little sleep. The length of residency depends on the specialty (e.g., 3 years for pediatrics, vs. 5 years or more for surgery). After residency, many physicians will complete a fellowship for a subspecialty such as pediatric dermatology, cardiothoracic surgery, or allergy.

    This may seem like a long time and a lot of work to get there, but the long years of training are necessary for what good doctors will be facing. And – as crazy as it sounds – I actually enjoyed my training time! But being a good medical student does not mean the same as becoming a good physician as pointed out in KevinMD.

  • Keeping up to date

    But that is not the end of it. After passing the certifying exam (at the end of residency/fellowship) and getting a license to practice medicine, physicians are required to participate in ongoing learning activities. We need to get 100 Continuing Medical Education (CME) credits every 2 years. This can be achieved by participating in online activities, reading medical journals and answering questions about the subject, or by attending medical conferences or live lectures.

    The internet and social media has changed the way how physicians keep up to date. We are now much better connected to other physicians and also experts in our field. I have the option to post a question for an expert on the AAAAI website and usually get a good answer within 1 week. Through the Physician Mom’s group (PMG) on Facebook,  I also have access to female physicians of many specialties and often get an answer to my medical questions within minutes. Don’t worry, this group is only accessible to member physicians, and no confidential health care information is ever posted. Every physician has to determine by themselves which authority to trust, but so far, my experience of help from my online colleagues has been very good.

  • Being a good listener

    Most patients want a physician who takes the time to listen and will consider your fears and thoughts about what may be wrong.

    One of my good friends recently found out that her child had leukemia. For weeks, she had a feeling something was very wrong with her child–he kept losing weight, was pale, and felt tired. She brought it up several times at the pediatrician’s office, and asked for blood work to be done. Instead, my friend was counseled about better nutrition for her son. She kept pushing, however, and when blood tests were finally done several weeks later, they revealed low levels of red blood cells, white blood cells, and platelets. Those findings suggested a bone marrow problem, and after a few more weeks of tests, a diagnosis of leukemia.

    How could this happen? Pride may get in the way of listening to the patient or the parent, or admitting we were wrong about something. As physicians, we sometimes reflexively tend to feel we must know better than the lay person. After all, we spent so much time studying and training, so we must be smarter than “Dr. Google” and whatever the parents have read online.

    One of the first things I was told in pediatric residency training was to always take the parents’ concerns seriously. Parents know their children best, and are very sensitive to changes in their behavior. It is surprising how much we can diagnose just by taking the time to listen carefully and letting the parents/patients talk. Imagine how much better medical care could be if every doctor spent just a few minutes or more listening carefully to each individual patient or parent!

    Being a good listener is not only important for establishing a diagnosis, but also for coming up with a good treatment plan. For example, nasal sprays and pills are both effective for allergic rhinitis, better known as hay fever. But maybe a patient just can’t stand the thought of spraying something in their nose, yet would happily take a pill; if I treat them with the “one-fits-all” approach and order a nasal spray without discussing it first, that patient may not take the medicine and they may never admit it to me out of embarrassment or guilt. The hay fever won’t improve, and nobody wins.

    And this leads right to the next point:

  • Working as a team

    Physicians who include patients in the decision process about their treatment are more successful in getting good compliance (i.e. do they take the medicine) and better control of the disease. If a patient feels her/his preferences are taken into account and her/his particular lifestyle is being considered, they will also pitch in their part of the deal. In the end, less medication may be required.

    I treat many patients with chronic conditions such as hereditary angioedema (HAE). Patients with HAE get severe sudden swelling of the abdomen, face, throat, and extremities . They suffer severe pain during episodes, and it can be debilitating and render them unable to work. In between episodes, they may be completely asymptomatic and live a normal life. Most of them come to me after having lived with that disease for 10-20 years. They know more about what would help make their life easier than me. How could I have the audacity to determine the right treatment for them without considering their preferences? I know about the disease process and the treatment options available, but I need to include them in the decision process. I can outline what medication is available and how and when it needs to be given, and then the patient can decide what option fits best for their lifestyle.  The patient needs to be guided but ultimately feel in control over their treatment options.

    I think that many patients have given up on being treated as “part of the team” by physicians, and have therefore moved on to alternative health care providers. This brings me to the next and final point:

  • Being compassionate

    Unfortunately, we often encounter conditions which are not curable. Of course everybody thinks “cancer” immediately. But even hives  – despite being harmless – can be extremely frustrating and debilitating. I have to admit that hives are not only frustrating for the patient, but also for the physician. Physicians get frustrated when we can not find the cause for something. In those cases we need to be even more patient and compassionate. It is understandable for someone to be depressed and angry when they can’t sleep due to the severe itch, or when they fear breaking out in hives in public (e.g, a  wedding ceremony), that must be taken seriously. If physicians can’t feel for the patient and their quest for “a cure,” then no wonder they get disillusioned and go off to alternative health care providers.

    For the record, I don’t want discredit alternative medicine. In fact, it can often be helpful. For example, acupuncture provides substantial relief for chronic back pain, migraines, and even helps labor pain. Herbal medicine can be used instead of commercial medications, but sometimes may have similar side effect profiles. Massage, meditation and prayer has shown to reduce pain, anxiety and speeds up recovery from any conditions. In fact, prayer was found to be the most commonly used alternative medicine. While not all studies show a medical benefit of prayer, there are some surprising findings, including several studies suggesting that prayer improved outcomes in women undergoing fertility treatment.

In conclusion, a good doctor should know her field and be passionate about practicing medicine. At the same time, she should be humble and compassionate and spend the time to listen to her patients. If the patient feels safe, understood, taken seriously, and well taken care of by a physician, they will do better overall.




The New Peanut Allergy Prevention Guidelines Are Out – And It’s Not What You Expected

The New Peanut Allergy Prevention Guidelines Are Out – And It’s Not What You Expected

For many years, the guidelines from the American Academy of Pediatrics recommended introducing peanuts later in life (not within the first 2-3 years, at least). In the United States, we have seen an increase in peanut allergy despite (or maybe because of) these recommendations.

Other nations, such as Israel, have lower rates of peanut allergy. Israeli parents often feed their babies Bamba (peanut puffs) early in infancy.

New studies (EAT and LEAP) have now confirmed that early peanut exposure is beneficial. It should not be the first solid food given, particularly not whole peanuts. Breastfeeding (or infant formula feeding) is still recommended as best nutrition until at least 4 months of age.

Here is  a summary of the consensus statement on early food introduction:

Healthy babies (low risk for allergy):

Babies without any signs of allergy (no eczema or egg allergy) should start peanut containing foods around 6 months of life after other solids foods have been tolerated. No specialist visit is necessary.

The best time to introduce peanut is when the baby is in good health – not when (s)he is suffering from a cold or infection. It’s better to give the first peanut feeding earlier in the day so the baby can be observed for any symptoms during the waking hours.

Peanut butter or peanut puffs such as Bamba or Peanut Butter Panda Puffs are some of the best tolerated peanut products. Peanut butter can be diluted with milk or water, if preferred. Alternatives includes soup with ground peanut. Whole peanuts are not a good choice, as they can be a choking hazard in your infants.

High-risk babies

Infants with severe eczema or egg allergy should ideally start peanut in their diet at age 4-6 months. They should see an allergy specialist who can determine if peanut can be introduced safely. In order to find out, skin testing may be necessary. For some infants, the safest first exposure is in the allergist’s office, so if there is an allergic reaction, treatment is available.

Moderate-risk babies

Children with with mild or moderate eczema do not necessarily have to see a specialist. They should start peanut consumption around 6 months of age. Peanut can be introduced at home.


Once peanut is introduced, consumption should be regular: a small dab (2 grams) 3 times per week. Regular exposure is particularly important for the children at risk for allergies. As mentioned before, risk factors include eczema and egg allergy.